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Stress Inducers: 8 Activities to Avoid During Vacation

A Guide to Avoiding Stress on Your Getaway

Welcome to the world of holidays that should be filled with joy!

However, did you know that there are specific activities that can turn your heavenly vacation into a nightmare?

In this article, we will lightly and positively discuss “Stress Inducers: 10 Activities to Avoid During Vacation.”

Get ready to discover ways to maintain a balance between relaxation and happiness without falling into activities that can ruin your vacation.

Let’s embark on the journey to a true vacation.

1. Thinking Too Much About Work

Constantly dwelling on work can spoil the enjoyment of your vacation.

Imagine soaking in the sunset on the beach, but your mind is busy thinking about office tasks. This can cause stress and diminish the happiness of your holiday.

Overthinking about work can negatively impact your vacation mood. According to research from Harvard Business Review, setting aside time to fully enjoy a vacation without thinking about work can enhance the quality of life and mental well-being.

Picture your holiday moments spent constantly checking work emails or pondering upcoming presentations.

Instead, try to be truly present in your vacation moments. For example, focus on the beauty of nature, create memories with family, or savor local cuisine without being disturbed by work-related thoughts.

2. Letting the Phone Take Charge

Phones often become the “boss” dictating our vacations.

Spending too much time scrolling through social media or staring at screens makes us miss precious moments. Let’s explore how reducing dependence on phones can make vacations more meaningful.

Constant phone use can decrease direct social interaction and hinder real experiences.

According to research published in the journal “Computers in Human Behavior,” phone dependence can have a negative impact on psychological well-being.

Imagine a beautiful beach vacation, but your eyes are glued to the phone screen. Instead, try planning activities without involving your phone, such as biking, hiking, or playing family games. This provides an opportunity to truly enjoy moments together without digital interruptions.

3. Overplanning Activities

Often, we are too eager to plan many activities during vacations.

Having too many activities can lower the quality of the vacation and increase stress. According to research published in the “Journal of Happiness Studies,” excessive planning can have a negative impact on happiness.

For instance, a tightly packed vacation schedule with visits to tourist spots and programmed activities. Instead, choose a few activities that you genuinely enjoy, like relaxing on the beach or exploring the city without rushing. This allows time to savor moments and reduce stress.

4. Procrastinating Responsibilities

Often, we are tempted to procrastinate tasks before a vacation.

As a result, work piles up, turning your vacation days into workdays.

Procrastinating responsibilities or work can increase stress levels and rob you of mental tranquility. According to the American Psychological Association, completing tasks before a vacation can enhance mental well-being.

Imagine your vacation filled with thoughts of unfinished tasks. Instead, carve out a moment before your vacation to tackle pending work. This provides mental freedom to truly enjoy the holiday without burdens.

5. Neglecting Physical Health

During vacations, we often overlook physical health because of too much focus on having fun.

However, maintaining physical health can enhance the quality of your vacation.

Good physical health contributes to overall well-being. According to the World Health Organization (WHO), engaging in physical activities can improve mood, reduce stress, and enhance heart health.

For example, try allocating time during your vacation for a stroll around tourist spots, swimming, or even doing yoga on the beach. This is not only beneficial for your body but also provides positive energy for your holiday.

6. Avoiding Social Interaction

Holidays are not the time for literal “social distancing.”

Isolating yourself can strip away the warmth of your vacation moments.

According to research published in the “Journal of Research in Personality,” social interactions can increase happiness and provide crucial emotional support for mental well-being.

For example, invite family or friends to enjoy a meal together during the holiday, play games, or simply share stories. Or, get to know new people during your vacation. This not only boosts the holiday mood but also strengthens social bonds.

7. Excessive Eating and Drinking

Sometimes, we are tempted to seek comfort in excessive eating and drinking during vacations.

However, did you know that overconsumption can play a role in your mood?

Research from the American Psychological Association indicates that overeating can contribute to mood changes, especially with excessive consumption of caffeine and sugar.

Imagine your vacation colored by high spikes in sugar and caffeine. High blood sugar and headaches can make the holiday mood disappear.

Instead, opt for healthy snacks and low-sugar drinks to maintain energy and stabilize mood. For example, fresh fruits or herbal beverages can be good alternatives. Remember to provide appropriate portions and avoid excess.

8. Don’t Forget to Be Happy

Vacation is not just about going to new places but also the time to celebrate your own happiness. It’s the moment to shed all burdens and enjoy the much-anticipated “me time.”

According to research from the Positive Psychology Center, celebrating happiness can enhance overall mental and physical well-being.

Try filling your vacation with laughter, enjoyable activities, and opportunities to relax completely. Engage in beloved hobbies, savor delicious food, or simply, get more sleep. All of these will provide positive energy to face the routines after the vacation.


That’s the list of 8 activities to avoid for a pleasant vacation.

However, remember that everyone is different, and there are many preferences to follow. Vacation is the time to pursue what makes you happy.

So, besides those 8 activities, is there anything else you want to avoid or indulge in more?

The vacation is yours, so make those moments special according to your own desires!

Enjoy your vacation!

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