The Science Behind Inspirational Quotes

What Happens in Your Brain When You Read Them

Have you ever read a quote that resonated with you so deeply that it made you rethink your perspective, attitude, or behavior?

If so, you are not alone. Inspirational quotes have the power to influence our thoughts, emotions, and actions in positive ways.

But how exactly do they do that?

And how can we use them to improve our lives?

In this article, I will explain the science behind the impact of inspirational quotes, and share some tips on how to find, use, and create your own inspirational quotes.

You’ll also discover some of the most popular and effective inspirational quotes from various sources, such as books, movies, celebrities, and leaders.

By the end of this article, you’ll have a better understanding of how inspirational quotes can change your life for the better.

The Science Behind Inspirational Quotes

Inspirational quotes are short, catchy, and memorable phrases that express a profound or motivational message.

They often contain metaphors, analogies, or stories that help us relate to the message and make it more vivid and memorable.

They also appeal to our emotions, values, and beliefs, and trigger a positive response in our brain.

According to research, reading or hearing inspirational quotes can activate two regions in our brain: the medial prefrontal cortex and the posterior cingulate cortex.

These regions are involved in self-referential processing, meaning that they help us reflect on ourselves and our own experiences.

When we read or hear a quote that resonates with us, we automatically compare it to our own situation and goals, and evaluate how it applies to us.

This process can boost our self-esteem, confidence, and motivation, and inspire us to take action.

Another benefit of inspirational quotes is that they can act as primers for our subconscious mind.

A primer is a stimulus that influences our subsequent thoughts, feelings, and behaviors, without us being aware of it.

For example, if we read a quote that says “The journey of a thousand miles begins with a single step”, we might be more likely to start working on a challenging task or project, because the quote has primed us to think that we can achieve anything if we take the first step.

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Inspirational quotes can also help us cope with stress, adversity, and negative emotions.

When we face a difficult situation, we might feel overwhelmed, hopeless, or discouraged.

Reading or hearing a quote that offers hope, encouragement, or wisdom can help us reframe the situation and see it from a different perspective.

For example, if we read a quote that says “Every cloud has a silver lining”, we might be more likely to look for the positive aspects of the situation, rather than focusing on the negative ones.

How to Find, Use, and Create Inspirational Quotes

Now that you know how inspirational quotes can change your life, you might be wondering how to find, use, and create your own inspirational quotes.

Here are some tips to help you:

  • To find inspirational quotes, you can use various sources, such as books, movies, songs, podcasts, blogs, social media, or online platforms like GoodreadsParade, or Real Simple. You can also search for quotes by topic, author, or keyword, using search engines like Bing or Google.
  • To use inspirational quotes, you can write them down in a journal, a planner, a sticky note, or a digital device. You can also display them in your home, office, or car, or wear them on a t-shirt, a bracelet, or a necklace. You can also share them with your friends, family, or colleagues, or post them on your social media accounts. The key is to make them visible and accessible, so that you can read or hear them whenever you need a boost of inspiration.
  • To create inspirational quotes, you can use the Bucket Brigade technique, which is a writing strategy that makes your content more engaging and persuasive. The Bucket Brigade technique involves using words or phrases that connect your sentences and paragraphs, and keep your readers hooked. For example, you can use words or phrases like “but”, “however”, “what’s more”, “here’s why”, “you might be wondering”, “imagine this”, “let me explain”, or “the best part is”. These words or phrases create curiosity, suspense, or contrast, and make your readers want to read more. You can also use rhetorical questions, anecdotes, or stories to make your quotes more relatable and memorable.

Here are some examples of inspirational quotes that use the Bucket Brigade technique:

  • “Don’t judge each day by the harvest you reap but by the seeds that you plant.” — Robert Louis Stevenson
  • “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
  • “The most common way people give up their power is by thinking they don’t have any.” — Alice Walker
  • “If you want to live a happy life, tie it to a goal, not to people or things.” — Albert Einstein
  • “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
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Inspirational quotes are powerful tools that can change your life in positive ways.

They can influence your thoughts, emotions, and actions, and help you achieve your goals, overcome challenges, and cope with stress.

They can also boost your self-esteem, confidence, and motivation, and inspire you to take action.

To benefit from inspirational quotes, you can find, use, and create your own inspirational quotes, using various sources and techniques.

You can also make them visible and accessible, and share them with others. By doing so, you can make your life more meaningful, fulfilling, and enjoyable.

So, what are you waiting for?

Start reading, writing, and sharing inspirational quotes today, and see how they can change your life for the better.

You might be surprised by the results.


1. Can you recommend a book of inspirational quotes?

Sure, I can recommend some books of inspirational quotes that you might enjoy. Here are a few options:

  • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman. This book offers a year of daily insights and exercises from the ancient philosophy of Stoicism, which teaches how to live a life of virtue, resilience, and happiness.
  • Brave Enough by Cheryl Strayed. This book is a collection of short and powerful quotes from the bestselling author of Wild and Tiny Beautiful Things. The quotes cover topics such as love, courage, healing, and hope.
  • The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama, Desmond Tutu, and Douglas Abrams. This book is a dialogue between two of the world’s most revered spiritual leaders, who share their wisdom and experience on how to find joy in the face of suffering and adversity.
  • The Sun and Her Flowers by Rupi Kaur. This book is a poetry collection that explores themes such as growth, healing, self-love, and empowerment. The poems are accompanied by beautiful illustrations and are written in a simple and accessible style.
  • Make Your Bed: Little Things That Can Change Your Life…And Maybe the World by William H. McRaven. This book is based on a viral commencement speech by a former Navy SEAL, who shares 10 life lessons he learned from his military training and career. The book is full of inspiring stories and practical advice on how to overcome challenges and make a difference.
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2. What are some websites that offer free inspirational quotes?

There are many websites that offer free inspirational quotes for various purposes and occasions. Some of them are:

  • BrainyQuote: This website has a large collection of quotes by famous authors, celebrities, leaders, and topics. You can also browse quotes by picture, theme, or keyword.
  • Goodreads: This website is mainly for book lovers, but it also has a section for quotes from books, authors, genres, and tags. You can also join groups, quizzes, and discussions related to quotes and books.
  • Quotery: This website is a sleek and elegant platform for finding and sharing quotes. You can explore quotes by topics, authors, collections, or random. You can also create your own quote images and wallpapers.
  • QuotesLyfe: This website is a comprehensive source of quotes for inspiration, motivation, and education. You can find quotes by categories, authors, events, or keywords. You can also read articles, biographies, and stories related to quotes and authors.
  • Wikiquote: This website is a project of Wikimedia Foundation, which aims to create a free online compendium of quotations in every language. You can find quotes by people, literary works, proverbs, films, TV shows, themes, and categories.

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